Go to the LMCIT’s free video loan library to borrow these three titles for employee training:
#261 Heat Stress
#262 Beat the Heat: Preventing & Treating…
#284 Heat Stress: Code Red
Heat Exhaustion Treatment: Heat Exhaustion does not normally require a physician visit, however if you or a co-worker are experiencing severe symptoms or have a heart condition or high blood pressure, you should seek treatment immediately.
- Move to a shaded area
- Drink cool, nonalcoholic/decaffeinated beverages
- If possible take a cool shower, bath, or sponge bath
- Move to an air-conditioned environment
- Plan to wear lightweight clothing on hot days
Heat Stroke Treatment: Heat stroke is a medical emergency. Get medical assistance as soon as possible.
- Get the victim to a shady area.
- Cool the victim rapidly using whatever methods you can. For example, get the person into an air conditioned vehicle if working out in the field, immerse the victim in a tub of cool water; place the person in a cool shower; spray the victim with cool water from a garden hose; sponge the person with cool water; or if the humidity is low, wrap the victim in a cool, wet sheet and fan him or her vigorously.
- Monitor body temperature, and continue cooling efforts until the body temperature drops to 101-102°F.
- If emergency medical personnel are delayed, call the hospital emergency room for further instructions.
- Do not give the victim fluids to drink.
There are times that a person with heat stroke will experience uncontrollable muscle twitching. If this occurs, you need to keep the person from hurting themselves, however do NOT place any object in the person’s mouth or give them fluids. If the person is vomiting, turn them on their side to ensure that the airway remains open.
In Minnesota, we experience a full range of temperature extremes and conditions that we need to be prepared to deal with them as they occur. There are a number of free weather applications for your smart phone that you can download to ensure you have the current weather conditions available to keep yourself and your co-workers safe in all weather conditions. OSHA has also created an app for smart phones to track the heat index for those hot summer days to ensure that you can be aware of when you need to take extra precautions. The app, Heat Safety Tool, is compatible with android, iPhone, and Windows based technologies.
As we look ahead toward colder temperatures, please refer back to last year’s blog post about staying safe in the extreme cold.
By Tara Bursey